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9 Steps to Successful Aging: what can we learn from the blue zones?



Dr. Mark Carlson, MD, Founder, BeWell MD, talks about the nine characteristics that lead to successful aging, and the simple ways you can integrate them into your life, as part of the 6th annual Pflugerville Seniors Conference, hosted by AGE of Central Texas and the Pflugerville Community Church.

– Download the Conference program here (includes handouts discussed in this presentation): https://ageofcentraltx.org/wp-content/uploads/2021/05/Pville-Program-2021-FINAL-reduced.pdf
– Download the Powerpoint presentation here: https://ageofcentraltx.org/wp-content/uploads/2021/05/9-Traits-for-Longevity-20210512_compressed.pdf

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