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Controversial Thoughts: Should you worry about vitamin A toxicity from liver?

Short answer: No.

Listen to this week’s episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me!

Here’s are the cliff notes: In amounts consistent with what we would find in nature, there’s no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health.

It’s also totally safe for pregnancy in ancestrally consistent amounts (1-2 oz per day, ~ 8oz per week, or 6-12 capsules of Bone Marrow & Liver from @heartandsoilsupplements)

Don’t trust, verify. Include liver in your life and see how you feel! I’m betting, you’re going to level up in many ways!



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