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Holistic Warrior: The benefits of hydration and how to do it.

Prevention is better than cure.
-Desiderius Erasmus

Back to water…

Not to beat a dead horse! 

But this lesson is really important. 

There are studies that show that if you are even 5% dehydrated (which most people are way more…)

Your performance becomes sloppy… Mentally and physically.

Let me know if you have any questions…


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