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In this episode, I am speaking with Luis Villasenor – one of the most experienced and knowledgeable people in the low-carb ketogenic community on low-carb dieting and keto dieting combined with bodybuilding and strength training. We will talk about the best keto diet hacks for maximal results.
In this podcast, Luis and I discuss:
What exactly is the state of ketosis?
What is nutritional ketosis?
Mistakes when implementing a ketogenic diet
Ketogenic diets & muscle growth: are you compromising your gains?
Can you eat whatever you want on keto diets and still lose fat because insulin is low?
Why do you drop so much weight in the first few days on keto?
Who will keto diets work for, and not work for?
The importance of electrolytes when going on a ketogenic diet
What is ketosis? (03:42)
The benefits of being in ketosis (09:44)
Is the ketogenic diet a guarantee for weight loss? (19:37)
The biggest mistakes people make when going on the ketogenic diet (24:32)
The importance of electrolytes (44:28)