The Blog

My entry for the IIN Costa Rica Challenge

Deep Core Nourishment for Postpartum Balance – a 4-week program that I created for moms in their first weeks up to 8 months after giving birth. The program focuses on helping the body to heal physically, emotionally and energetically. It includes weekly visits, ongoing email support, simple, nourishing meals and recipes, tips for daily nurturance including ayurvedic practices, gentle restorative yoga, pranayam/breathing exercises, core-strengthening exercises, meditation & other holistic tools that promote self-care (all individualized).


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